Data Recovery Version History

Hello <@902131205858799677>… need some help reverting to a previous database instance, please and thank you.
I’ve somehow managed to screw up my data and now believe I’ll need to recover from a previous version via the zips in collab_db_history.
Are there any intros/tutorials on the general procedures available?
I am good with hacking my way around as necessary.
Thanx again!~